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Saturday, 28 January 2017 11:44

My Story.....this was hard to post

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Interested In online training?  Apply for my 12 Week Online Coaching Program Here! https://bodyweightlifestyle.wufoo.com/forms/m17sm4t1vbfsc6/

 

Get your copy of my best selling e-book "Dynamic Yoga Fitness" and build muscle while getting mobile and pain free with NO equipment needed! http://payhip.com/b/WZsK

 

 

Media

Wednesday, 11 January 2017 14:49

Pull ups - Muscles impacted by different grips

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Use these tips to change up your pull up workout!

 

Good training!

 

Joe

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